Craving dessert on keto? Try this quick and easy recipe for creamy, chocolatey coconut fat bombs — only 1g net carb per piece!
Introduction
If you’re following a keto diet and missing dessert, we’ve got your back. These Keto Coconut Chocolate Fat Bombs are the perfect low-carb treat. Packed with healthy fats and just a touch of sweetness, they help crush cravings without kicking you out of ketosis.
Ingredients:
- 1/2 cup coconut oil
- 1/4 cup unsweetened cocoa powder
- 1/4 cup shredded unsweetened coconut
- 1/4 cup almond butter (no sugar added)
- 1–2 tbsp powdered erythritol or monk fruit sweetener
- 1/2 tsp vanilla extract
- Pinch of sea salt
Instructions:
- In a small saucepan, melt coconut oil and almond butter over low heat. Stir until smooth.
- Add cocoa powder, sweetener, vanilla extract, and sea salt. Stir well.
- Remove from heat and mix in shredded coconut.
- Pour mixture into silicone molds or mini muffin cups.
- Freeze for 30–60 minutes, or until solid.
- Store in an airtight container in the freezer. Enjoy cold!
Why It Works for Keto:
- High Fat: Keeps you full and satisfied
- Low Carb: Just 1g net carbs per serving
- Quick & Easy: Prep time under 10 minutes
Pro Tips:
- Swap almond butter with peanut butter for a flavor twist
- Add crushed nuts or cacao nibs for texture
- Make a double batch and store for the week
Nutrition (Per Piece):
- Calories: 120
- Fat: 12g
- Net Carbs: 1g
- Protein: 2g
